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Archive for May, 2017

Eat Smart to Boost Exam Performance

Thursday, May 25th, 2017

Did you know that food CAN improve exam performance? In fact, when you ‘eat smart,’ you can give your brain a massive dose of much-needed energy. Essential when you’re flat out revising and sitting exam papers…

Tasty tips to feed your brain

  1. Don’t skip meals… Breakfast has been proven to be the best meal of the day for teenagers sitting exams. Not only will you perform better, you won’t be struck with hunger pangs just at the moment when you’re trying to think of that quote or formula! Opt for energy-giving porridge and oat brekkies. Nosh on protein such as eggs and nuts to fill you up for longer.
  2. Drink like a fish. Water hydrates you, whereas sugary drinks eventually zap energy. If sipping water isn’t your thing, add sugar-free juice to water instead. It’s a much better option than fizzy colas or sodas as it helps keep you alert, keeps headaches at bay, and helps you perform for longer. Milk is fab too!
  3. Snacks to snaffle. Exams can drain your energy big time! Tempting as it is to raid the biscuit tin as soon as you get home, nibble on nuts instead! Fancy a fruity something? Opt for bananas and apples which slowly release energy into your bloodstream helping spread your energy out over the day.

And if you are a ‘stay-up-late-to-revise’ type, aim to get some shut-eye earlier than usual. A lack of sleep can affect your memory, as well as slow your thinking down. So get yourself tucked up in bed by 10pm!

Whether you’re in year 5, 10, 11 or 13, a healthy mind and body will boost your chances of passing those pesky entrance, GCSE or A Level exams first time round.

Call the tuition team

And don’t forget, when you need an extra helping hand, our team of tutors are on hand with support, motivation and learning techniques. Spanning the Manchester and Cheshire areas, there’s always someone here to help you through.

Is your child a struggler?

Thursday, May 4th, 2017

With Sats exams, GCSEs and A Levels in sight, the push for success is in overdrive. But what about the child who:

  • isn’t in a top set and feels inferior to his or her peers
  • is home schooled and has gaps in their learning
  • has zero confidence and might dread going to school
  • has a learning problem which seems to affect everything

Here at 121 Home Tutors, we speak to so many parents across Manchester and Cheshire whose children don’t ‘fit’ the media image of a happy child who learns with ease.

More often than not parents reach out to us because they are troubled by their child’s difficulties and lack of progress. Often, many lose hope that things will ever change…

So what does make the difference?

The truth is, every child has needs. Every child hits a wall at some point in their education. And every child needs that little bit extra support to help lift them out of the fog.

Here’s three ideas to help you find a way forward:

  1. Learn what your child is learning. You’ll discover that what your child is learning now is different to what you learnt at school. Apart from your child’s school website – usually packed with information – start here.
  2. Prioritise one problem at a time. Because children can feel quickly overwhelmed by all their problems, try to deal proactively with one issue at a time – reassuring your child that small steps are just as important as huge leaps.
  3. Arrange one-to-one help. A tutor onside can be a marvellous support system. Just having another adult who can share the load can make all the difference. Plus, a tutor who works with strugglers every day will have a range of techniques to whip out of the bag at a moment’s notice.

Don’t struggle on hoping things will change. Call us at 121 Home Tutors…