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Posts Tagged ‘CBT’

Your Survival Guide to Exam Anxiety

Sunday, March 29th, 2026

You’re staring down the barrel of GCSEs or A-Levels. The pressure is on, your revision timetable looks like a spreadsheet of doom, and your heart is doing a drum solo against your ribs. It’s likely that exam anxiety has struck! If you’re feeling overwhelmed, you aren’t weak – and you are not alone. Severe anxiety […]