Archive for the ‘Health’ Category

How to help your child handle stress better

Saturday, June 8th, 2019

More than ever before children between 5 and 19 have ongoing mental health issues. In fact, anxiety and depression has almost doubled in 15 years. Education and peer pressure, body image concerns and social media overload can contribute to a melting pot of stress… Of course, there are natural, every day anxieties and challenges which […]

The simplest way to improve your memory

Friday, May 31st, 2019

Amazingly, your brain is on the go 24/7. It never stops! Even when you’re asleep, it’s busy. Makes sense then to nurture this incredible machine so that it’s in the best condition to take on all your learning challenges. One of the cheapest and easiest ways to do this? Sleep! Yes, get a good night’s […]